SUNDAY MAY 1, 2016 Francis Park at Lanai Coffee
A free workout + coffee – what could be better!
Help us celebrate Lanai Coffee‘s One Year Anniversary! Join us for a FREE hurricane-style workout for all all fitness levels! We’ll meet right behind Lanai Coffee – all are welcome!
Please RSVP here or sign up in Mindbody: https://clients.mindbodyonline.com/classic/home?studioid=47844
Participants should bring water, a large towel or mat, and a SMILE!
Hurricanes are an amazing fast and furious workout! The Hurricane was developed by Martin Rooney, creator of Training for Warriors. It is a brief but powerful “storm” of exercises that follows the same format of a sprint paired with two strength exercises (usually upper body, but not always). This is repeated in three circuits for three sets. Hurricanes can be done with bodyweight, making it perfect for the park!
Lanai Coffee has a whole day of activities lined up including photo booths, on-site pet adoption with Gateway Pet Guardians, chair massages and a free concert in the afternoon!
Hope to see you there!
Blogged by your favorite St Louis Realtor:
Tina Siebert 314-603-8555 TinaSellsStLouis@gmail.com