Saturday May 5, 2018 11 am – 12 pm
You know what to eat, but do you need to change your relationship with food?
Are you ready to discover what’s holding you back from success?
Then join us and other women for Craving Change, a one-hour seminar that will cover:
* Why dieting doesn’t work
* How to recognize and overcome emotions when they contribute to unhealthy choices
* How to transform the all-or-nothing mindset
* How to look and feel great without giving up everything you enjoy
This seminar is FREE and open to all women in the St. Louis area. Just RSVP here!
Led by Renah Jones, Dragonfly owner and Level 2 Precision Nutrition Certified Coach. Renah has found the most success in nutrition coaching through a habit-based approach that also addresses how our thoughts and behaviors affect our food choices.
WHERE IS THE SEMINAR HELD?
In our South City fitness studio! We’re located at 4924 Hampton Ave. in St. Louis.
WHAT DO I WEAR?
This is a casual seminar and we won’t be working out, so you can wear regular street clothes.
WHAT IS THE COST?
This seminar is FREE. So bring a friend!
HOW DO I REGISTER?
Just RSVP in this event and show up on the day! We can’t wait to meet you!
I’VE NEVER HEARD OF DRAGONFLY. WHAT IS IT?
Dragonfly Fitness & Training is a women’s fitness studio dedicated to empowering women to live their best lives. To learn more about us, visit DFT-STL.com!