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Super Sunday to benefit All The Art @ Dragonfly Fitness & Training 6/14/15

Super Sunday to benefit All The Art

Sunday, June 14

Dragonfly Fitness & Training

4924 Hampton Ave, St. Louis 63109

We are so happy to host our second Super Sunday charity day and will host two more during the year! These workouts are co-ed, for all fitness levels and everyone in the community is welcome!

You can reserve your spot here in this group or call 314.691.2026 to reserve your spot. Donations will be taken day of – cash or checks (checks should be written to All The Art). Suggested donation is $15, but any amount will be accepted and appreciated!


8 – 8:50 am Conditioning Circuit
Challenge yourself and have fun during this circuit that will include battleropes, TRX, prowler pushes & more!

9 – 9:50 am Surf & Turf
This is a great opportunity to try Surfset! Combine Surfset with floor exercises such as medicine ball twists, planks, TRX rows and more for a total body interval workout! (No shoes worn on the board.)

10 – 10:50 am Yo-Flow (Max 25)
Pick up the pace in this dynamic practice that will take practitioners through a series of standing and seated postures including Virabhadrasana I, II, and arm balances. Yo-Flow is set to fun, upbeat music. Come ready to play, expand your practice, and break a sweat!

All The Art is the Visual Art Quarterly of St. Louis and was co-founded by a Dragonfly Member. All The Art’s mission is to bring art to the people and people to the art.

Tina Siebert

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Tina Siebert  314-603-8555

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