MOVE to END ALZ with Dragonfly Fitness & Training 10/7/17 classes from 7 am – 1 pm
Join us on Saturday, October 7
to MOVE TO END ALZ!
You don’t want to miss this awesome line-up of classes, all for a great cause! Each class is only $15, with all proceeds going to the Alzheimer’s Association.
Dragonfly Fitness & Training
4924 Hampton Ave, St. Louis 63109
Classes are open to everyone and for all fitness levels – guys & gals, members & non-members. Grab your friends and join us! Click here for payment information
All proceeds will be donated to the Alzheimer’s Association. We selected Alzheimer’s Association to honor our members and their loved ones dealing with this terrible disease. If you would like more information on this organization, please visit www.alz.org.
ATTEND & SUPPORT
A spot in one of these awesome classes is only $15, which will go to the Alzheimer’s Association. But hurry! Classes are filling up fast!
SCHEDULE
7 – 7:45 AM
ADVANCED TRX (Max 8)
SURFSET (Max 5) – SOLD OUT
8 – 8:45 AM
TRX TOTAL BODY (Max 12)
ROW ENDURANCE (Max 12) – ONLY 3 SPOTS LEFT
9 – 9:45 AM
BAM (Max 12)
KITCHEN SINK (Max 12)
TIRES & ROPES (Max 8)
10 – 10:45 AM
BOX & FLOW (Max 12)
RAISE THE BAR (Max 6) – ONLY A FEW SPOTS LEFT
11 – 11:45 AM
LAND & SEA (Max 12)
SWING, CLEAN & SNATCH (Max 8)
12 – 12:45 PM
HEAVY METAL YOGA (Max 12)
Find out more at the ticket link!
